Meet The Buyer British Arena
BOOK YOUR PLACE

HUB
HUB
The destination for all the latest esports news, articles, resources and more for students, parents and teachers.
View The HUB
News
Stay up to date with all the latest esports news from British Esports.
View All News

Articles
Interviews
Press Releases

Resources
Discover all the latest esports guides and resources for students, parents and teachers.
View All Resources

For Parents
For Students
For Teachers
Games
Watch
Esports Glossary
The NEPC
The NEPC
The National Esports Performance Campus, home of the British Esports Federation.
Discover Our Campus
Facilities
The National Esports Performance Campus is a multi-site venue based in the city of Sunderland.
Explore Our Facilities

The Place

Houses
Enjoy a stay in one of three Grade II listed gaming houses located on site.
Explore Our Houses

Ruby House
Emerald House
Sapphire House

Events
All the latest events at the National Esports Performance Campus.
Discover Our Events
About
Discover more about the NEPC and it's role in the Community.
About Our Campus
Education
Education
Follow your passion for esports and gaming into further education.
Explore Education
Esports Courses
Explore National and International qualifications in Esports.
View All Courses

Esports Coaching
Esports Degree
Esports BTEC

Career Pathways
Explore a range of career pathways in esports.
Explore Careers
Resources
Discover esports education resources to fuel learning.
Explore Resources
Leadership Skills
Recognised leadership qualifications delivered through the Esports Leaders Programme.
Explore
Support Services
Ready to start your esports vision, we’re here to help.
Explore
Student Champs
Student Champs
The UK’s leading amateur grassroots esports competition for schools and colleges and aspiring gamers aged 12+.
Explore Student Champs
About
Discover why over 5,000 students compete in the Student Champs.
About Student Champs

Champs Open
Champs Nationals

Fixtures
Watch the thrilling live action from across the season.
Explore All Fixtures
Hall of Fame
Highlighting previous Student Champs winners.
Discover Hall of Fame
Support
Raise a ticket on the official tournament platform.
Get Champs Support
National Teams
National Teams
All the latest on the national esports teams competing at GEF, IOC and EOC sanctioned esports tournaments.
Discover National Esports Teams
GB & N. Ireland
Catch up with the latest news from Great Britain and Northern Ireland.
Explore Great Britain & NI
Esports England
Get the latest news and updates from Esports England.
Explore England
Esports Scotland
Stay up to date with the latest news from Esports Scotland.
Explore Scotland
Esports Wales
The hottest news and events from Esports Wales.
Explore Wales
Esports
N. Ireland
All recent new and updates from Esports Northern Ireland.
Explore Northern Ireland
Women in Esports
Women in Esports
Supporting women and marginlised genders in competitive gaming.
Explore Women in Esports
About
Learn more about the impact of our award-winning initiative.
About Women in Esports
Committee
Meet the members of the Women in Esports Committee.
Meet Our Committee
Manifesto
Proud to lead the charge for change in esports and wider industry.
Read Our Manifesto
Events
Inclusive events for women and marginalised genders.
View Our Events
Resources
Practical guides and useful tips for diversity and inclusion.
Explore Our Resources
About
About
From competitive grassroots video game tournaments to leading esports curriculum, discover more about the British Esports Federation.
More About Us
What We Do
Inspiring British esports talent.
Explore What We Do

Esports Grants
Consultancy
FAQ
Contact Us

Shop
Shop British Esports Merch
Explore Our Merch
Our Team

Advisory Board
Game Advisors
Our Committee

Careers
Discover careers at British Esports.
Explore Careers
Partners
Meet our partners and suppliers.
Meet Our Partners
Events
Contact Us

Category: Health and Wellbeing

Keeping fit and healthy: Exercise, sleep and dietary advice for esports players article thumbnail

Dominic Sacco

Keeping fit and healthy: Exercise, sleep and dietary advice for esports players

News

Health and Wellbeing

12 min read

6 Dec 2016

Sorry, no search results were found.